In the rough and tumble of football, the shin isn’t the only area that needs protected and the following plan from AircastAnkleBrace.com provides some great detail on sprained ankle recovery.
Given the sharp movements that are very much a part of the game it can be very easy to sprain an ankle but it isn’t always clear what to do in order to recover fully.
The plan a first hand account describing the various steps from the time of occurrence to being able to perform activities again pain-free.
For anyone who prefers a structured approach to things like this it gives a clear plan which makes it easy to track progress and minimise recovery time.
The plan is from the perspective of a medical professional but is logical and effective and is based on first-hand experience and extensive reading on sprained ankle recovery.
It is split into phases and it’s vital that you only move on to the next phase when you are ready as they increase in intensity.
For anyone suffering from a sprained ankle and taking on this plan – good luck!